Studies have shown that several nutrients, including Vitamin C, are destroyed when confronted with heat. Pasteurization involves heat, which means that store-bought juice is not quite as healthful as raw approach.Raj Ayurveda health spa - Fairfield, Iowa - Yep, the Maharishi who once helped the actual Beatles, settled in Iowa and grew an Ayurvedic … Read More


Embrace the concept of nutrition! This vast environment is made up of many things like foods, diets, supplements and many others. Nutrition is quite personal, so it can be a little difficult to find what works for you. Read the tips in this article to learn some new suggestions.Plan ahead for healthy nutrition. Keep healthy snacks on hand so that y… Read More


New to fitness? benefits of collagen powder for hair , most people have at one point in their life tried to pick up fitness in their own way. Whether it's by exercising their credit card at the unending infomercials or flexing their muscles to a videotaped aerobics session, guided exercise is out there. This article can help to distinguish what go… Read More


Being healthy encompasses a number of aspects of life. Fitness involves, eating well and moving your body the right way to keep your weight under control and to keep your body healthy. Knowing the right things to do can make fitness that much easier and this article contains some ways to focus on fitness.Push yourself, try and see how many push ups… Read More


Overall fitness isn't just about cardio. Although cardio is a major component of weight loss and heart health, it is important to incorporate strength training into your fitness regimen. Strength training builds muscle mass and helps you burn more calories post-workout. Follow these strength-training tips to amp up your workout and get a complete w… Read More